笔记与大家分享。仍在进行中。
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·解读往往比信息本身更重要。
·快乐更取决于我们的心态，而非身份地位或者存款。
·立竿见影的方法犹如皇帝的新衣，并不存在,都是语言上的巨人，行动上的矮子。
·一个美好的生活，令人满意的生活，丰富的生活有起有落，包含痛苦和重新振作，包含失败和东山再起，包含成功和庆祝，盛衰荣辱，起起落落。
·伏尔泰：常识往往并不为人所知。

1.Sleep, touch and love
i.Sleep (Priority)
You can afford an eight-hour sleep and a catnap if you look at them as an investment.
The benefits of sleep
Strengthen physical immune system;
Enhance cognitive functions, including creativity, productivity and memory;
Higher energy level and more effective weight management.
The importance of sleep
Sleep solves resolved issues that we have gone through throughout the day.
*Beauty sleep, happiness sleep, intelligence sleep.
ii.Touch (Physical need)
The benefits of touch
Overcome injuries, anxiety and depression;
Help cognitive development of children;
Both physical and psychological health, and better sex life.
The importance of touch
We need 4 hugs a day for survival;
We need 8 hugs a day for maintenance;
We need 12 hugs a day for growth.
When we share it (happiness, hug, touch), it grows.
The outcome of touch deprivation

《积极心理学》TalBen Shahar主演，哈佛幸福课20-23课笔记
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